Avocado and Skin Health

Avocados are widely known to be great sources of Vitamin E. But avocado and skin health advisories say that there are more health benefits that one can acquire from eating avocado or drinking avocado shakes. Vitamin E is very vital in the normalcy of bodily functions and it's considered to be an effective antioxidant. Antioxidants are supposed to protect polyunsaturated fatty acids in the